Bikini Surf Shop News 2011
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Bikini Surf Shop News 2011GO WILD THIS SUMMER...IN Leopard, Zebra and Jungle print from Bikini Oz.
OTHER BIKINI NEWS buy one surf bikini and get the second bikini half price just in time for Summer speaking of which why not get in shape now for your bikini with our helpful hints below.
TEN STEPS TO A GREAT BIKINI BOTTOM Follow these 10 steps to achieve your desired bikini bottom for Summer. 1. CYCLING Will tone those bum muscles also good for toning those legs. Just ask Jennifer Aniston who is regularly seen riding her bike up hills near her home in LA. 2. SWIM Jessica Alba" swimming tones your whole body, including legs and bottom." Use a kick board and gradually build up your laps is a really good way to focus on your butt, alternate with freestyle then the kickboard for about 20mins at least 3 times a week. 3. PILATES Sarah Jessica Parker, Cameron Diaz and Uma Thurman are all devotees."I do Pilates for stretching and flexibility, and work out with a trainer" says Cameron. 4. POUND THE PAVEMENT Power walking tones your bottom also it is kinder to your knees than jogging. Catherine Zeta Jones swears by it to lose weight and also to get a good nights sleep. 5. DANCE Our Kylie Minogue achieved her "world famous derrière. For a fun and effective workout, hit the dance floor for at least one hour. 6. TAKE THE STAIRS Mariah Carey- will avoid lifts at all costs. Just 10 mins a day will tone your bum and legs. 7. BUM FIRMING EXERCISES Do four sets of 12 of each exercise up to five times a week. Lunges- Taking a big step forward, keep your upper body vertical and dip lower body down so your back knee comes close to the ground. Hold then slowly rise. SQUATS- Stand with feet hip-width apart, arms straight by your sides. Squat as if your about to sit, then use your bum muscles to bring you back up to a standing position. 8. DETOX Maddona and Gwyneth Paltrow banish cellulite by cutting down on alcohol, salt and processed foods such as chips, lollies and pizza."A macrobiotic diet, based on whole grains and vegetables , makes an amazing difference says Maddona. 9. JUMP ON A TRAMPOLINE British Model Jordan is a huge fan. Trampolining is great for toning your leg, stomach and bum muscles. Just 10 mins of jumping gives you the same benefits as half an hour of jogging. 10. BRUSH UP Cindy Crawford massages her thighs with ground coffee and a natural bristle brush. Caffeine is the major ingredient in cellulite treatment. Use a body brush before showering. Start at your feet - using long, firm strokes and move up.
Hope this helps to get a great bikini bottom for the bikini season from all of us at. Bikini Oz |
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